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		<title>Pastor's Blog</title>
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			<title>Pastor's Blog</title>
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			<title>Little things add up</title>
			<link>http://www.collegeparkumc.org/index.php?id=82&#38;tx_ttnews%5Btt_news%5D=50&#38;cHash=32215b40c931561a40cb0ec2e93d73de</link>
			<description>My car, my office and my computer all have one thing in common.  They are too full of clutter.  ...</description>
			<content:encoded><![CDATA[Today I spent the entire day doing arcane things to my computer like &quot;defragging&quot; and cleaning.&nbsp; My computer had become so full of bits and pieces of programs left over and scattered throughout the hard drive that it became slow and then couldn't function at all. &nbsp; Even my Iphone was complaining I needed to upgrade. So, I gritted my teeth and asked Erick for help.&nbsp; This of course meant cleaning my office so he could work on my computer. &nbsp; And it meant listening to his lectures when I answered November to his question of &quot;When did you last clean out the computer? &nbsp; When was the last upgrade? &nbsp; Etc. &nbsp; So ten hours later, thanks to Erick,&nbsp; it runs much faster.&nbsp; Because all the extraneous stuff has been removed.&nbsp;
Doesn't that happen in our lives as well?&nbsp; It's ironic that my sermon on Sunday will be about cleaning our souls.&nbsp;&nbsp;When our lives become too full of projects, activities and appointments we too become bogged down, unable to do the things we really want to do, unable to do what God wants us to do.&nbsp;&nbsp;If our evenings are booked with church meetings, we may learn about how God wants us to love others and be a good neighbor.&nbsp; But we don't have any time left to BE a good neighbor, what good does it do us. &nbsp;
So, perhaps this summer is a good time to &quot;defrag&quot; our lives.&nbsp; To reconsider our priorities. &nbsp; And learn to say &quot;No.&quot;&nbsp;&nbsp;Sometimes that is the only way to have the freedom to say &quot;Yes.&quot;
 r]]></content:encoded>
			
			<author>faylundin@yahoo.com</author>
			<pubDate>Tue, 19 Jul 2011 17:35:00 -0400</pubDate>
			
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			<title>Maundy Thursday</title>
			<link>http://www.collegeparkumc.org/index.php?id=82&#38;tx_ttnews%5Btt_news%5D=49&#38;cHash=ffd06b039714742bbcefe1b15f7887b6</link>
			<description>Last night during our Maundy Thursday activities, Michael Strom presented an explanation of the...</description>
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			<author>faylundin@yahoo.com</author>
			<pubDate>Fri, 22 Apr 2011 14:29:00 -0400</pubDate>
			
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			<title>April Newsletter</title>
			<link>http://www.collegeparkumc.org/index.php?id=82&#38;tx_ttnews%5Btt_news%5D=48&#38;cHash=7c20be55f319379b5fd89faaf62bf058</link>
			<description>As I write this, spring has officially come, and yet it is rainy with even the threat of a flurry...</description>
			<content:encoded><![CDATA[Signs that Easter is coming: &nbsp;The denial of lent.&nbsp; The chocolate eggs in the stores.&nbsp;&nbsp; If we can just hold on for a few more weeks, it will be time for pastel dresses and fluffy new born chicks.&nbsp; 
Spring and Easter today seem such a benign time.&nbsp; But if we read Matthew’s account of that first Easter morning, and it reads more like a horror movie. &nbsp;(Matthew 28:1-10)
&nbsp;• An earthquake strikes with incredible force. <br /> • An angel looking like lightning in snow-white clothes throws away the tombstone.<br /> • The guards shake violently and drop dead.<br /> • Tombs open, and the inhabitants awake and leave their tombs like dead men walking, and wander into &nbsp;&nbsp;the city (27:53).<br /> • Jesus, who was dead, &quot;suddenly&quot; pops up in front of the visiting women and says &quot;Boo!&quot; (28:9).<br /> • The women who witnessed this were seized with &quot;terror and amazement&quot; (Mark 16:8).<br /> Easter morning begins to look like The Night of the Living Dead! No wonder the angels tell the women “Do not be afraid.&nbsp; <br /> <br /> And which of you wouldn't be afraid if your world had just been turned upside down by the resurrection of a friend you knew was dead and gone? The Resurrection is scary because it shocks us with new and unexpected life.
Eternal life is scary. Our lives have eternal significance. What we do or do not do today matters.
Resurrection also makes us shout with joy.&nbsp; It&nbsp; gives&nbsp; us power for living. If Jesus simply rose like Frankenstein's monster, it would make for a good story, but this feat would do nothing for us. The Resurrection, on the other hand, is significant because it gives us power - power that makes a difference to us today. &nbsp;Easter shows us that there is always new life beyond the pain of loss, disappointment and death.
It also commands us.&nbsp; New life brings new responsibilities.&nbsp; We cannot fall back on what we have done before, any more than the disciples could now rest on their past accomplishments with Jesus.&nbsp; &quot;Go and make disciples of ALL nations,&quot; he says when he meets up with his friends in Galilee; go and serve me in new places with new people. 
Now that is scary!&nbsp; Easter reminds us of Jesus’ calling, “Winter is over! Resurrection is here! It’s time to get to work!”]]></content:encoded>
			
			<author>faylundin@yahoo.com</author>
			<pubDate>Fri, 25 Mar 2011 19:34:00 -0400</pubDate>
			
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			<title></title>
			<link>http://www.collegeparkumc.org/index.php?id=82&#38;tx_ttnews%5Btt_news%5D=45&#38;cHash=5cf36021fb5d277b3b1d467c8f153659</link>
			<description>When some friends from Kapitol Klowns called up a couple of weeks ago and asked if we could have a...</description>
			<content:encoded><![CDATA[Clowning has been around since before the ninth century.&nbsp; During worship services or classes,&nbsp; a small  door might open in the chancel or the front of the lecture hall,  revealing the clown. The clown would do or say something funny, relating  his comment to what was happening or being said. The intention was to  raise the consciousness of the people, not just to bring comic relief.
Even the clown's make-up has meaning. The clown's white face is a symbol of death. The  colors and markings, applied over the white, are life symbols.&nbsp; As the&nbsp;clown paints his face, he sets aside his everyday life to emerge as a new creature creature-uninhibited, responding without fear, and  worshiping with joy and laughter. 
The clowns that participated in Sunday's service are birthday party clowns, face-painting clowns, and nursing home and hospital clowns. <br /><br />Paul challenges us to be &quot;fools for Christ's sake.&quot;&nbsp; It is when we are willing to let go of ourselves and open ourselves to God that we become able to accept God's grace. 
<br /><br /> ]]></content:encoded>
			
			<author>faylundin@yahoo.com</author>
			<pubDate>Mon, 02 Aug 2010 19:00:00 -0400</pubDate>
			
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			<title>Canoeing</title>
			<link>http://www.collegeparkumc.org/index.php?id=82&#38;tx_ttnews%5Btt_news%5D=44&#38;cHash=1f65baff047319111f874bb1b810ee69</link>
			<description>80 degree temperature lured us to the Shenandoah River near Front Royal for a day of canoeing.</description>
			<content:encoded><![CDATA[Everything went perfect Friday.&nbsp; Even the escape from the city was a breeze.&nbsp; We arrived at Downriver Outfitters by 8 am.&nbsp; They didn't even open till 9.&nbsp; This gave Erick and me an opportunity to scope out the River Conditions.&nbsp; The water level was low, but passable.&nbsp; And Erick remembered going fishing here with his father in ancient times. &nbsp; Our dog Bo'sun had a blast exploring the canoe landing, then off to Front Royal to look for a place to grab a bit to eat. &nbsp;
We got on the river about 9:30 and had a terrific time.&nbsp; No phones, no bugs, no noise.&nbsp; As Erick said, for once everything was going with the flow.&nbsp; We truly relaxed and were refreshed. 
 Exodus 20:8-11 commandment to &quot;remember&quot; the Sabbath is grounded in the story of creation.&nbsp; When we become too busy to take time to rest and be renewed, we become slaves to the&nbsp;demands of daily living. &nbsp; Keeping the Sabbath means setting aside a day to rest, be refreshed and worship God.&nbsp; It is too tempting to just grab a bit of worship and rest, or to allow our work--even if it is work for God, creep into our day of rest. &nbsp; Remember the Sabbath and keep it Holy.&nbsp; That is set apart as a day of rest, worship and re-creation.&nbsp; Shalom. <br /> 	]]></content:encoded>
			
			<author>Faylundin@yahoo.com</author>
			<pubDate>Mon, 02 Aug 2010 18:20:00 -0400</pubDate>
			
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			<title>Rest</title>
			<link>http://www.collegeparkumc.org/index.php?id=82&#38;tx_ttnews%5Btt_news%5D=43&#38;cHash=ba0ed79c6b1b554dade25f5310199660</link>
			<description>Stressed out.  Don’t know what to do next.  Maybe the best answer is to do nothing–at least...</description>
			<content:encoded><![CDATA[It is important for our mental health to allow time for the mind to rest. <br />Spend some time each day enjoying the day.&nbsp;&nbsp; When my family was on the last leg of our cruise from California to the east coast, Tim and I were sitting on the bow of the boat watching the sun set.&nbsp; We were about to head north up the east coast, and it was probably the last time for a long time that we would see the sun set over the ocean.&nbsp; We were reminiscing about the times we had watched the sun set, watching to look for the green flash.&nbsp; Somewhere early on in our cruise, sunset became a daily tradition.&nbsp; We stopped whatever we were doing and watched the sun set on the horizon.&nbsp; Only once had I actually seen the flash of green as the last of the sun’s rays sank below the waves.&nbsp; The last color of the prism of colors of the sun.&nbsp; Tim may have seen it twice, once on top of a mountain in the high Sierras. <br /><br />“Mom,” Tim worried.&nbsp; “When we get back to land, I’m afraid we won’t watch the sun set any more.”&nbsp;&nbsp; Wise child that he was, he was right.&nbsp; Rarely do I stop now and salute the sun setting behind the trees of College Park.&nbsp;&nbsp; But stopping to acknowledge the beauty of a sunset, another day here on earth, is a good and healthy habit to acquire. &nbsp;<br /><br />Giving our bodies time to rest slows the heart rate, reduces blood pressure, slows breathing and decreases muscle tension while increasing blood flow to our muscles. Relaxation can give us more energy and enhanced immunity, and calmer emotions.&nbsp; We sleep better, think better and can deal with pain better.&nbsp; Next time someone tells you “give it a rest,” take their advice.&nbsp; &nbsp;
Want to know more about the <link http://www.webexhibits.org/causesofcolor/13D.html>&quot;Green flash?&quot; </link>&nbsp;&nbsp; <br /><br />]]></content:encoded>
			
			<author>faylundin@yahoo.com</author>
			<pubDate>Tue, 06 Jul 2010 22:13:00 -0400</pubDate>
			
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			<title>sacred space web site</title>
			<link>http://www.collegeparkumc.org/index.php?id=82&#38;tx_ttnews%5Btt_news%5D=42&#38;cHash=207a999fc426b8ad18b1e34e7298a6e8</link>
			<description>An attitude adjustment is just a click away. </description>
			<content:encoded><![CDATA[Mike Slaughter from Ginghamsburg church says that there are five factors that contribute to longivity. These are attitude, relationships, genes, mental activity, exercise and diet.&nbsp; &nbsp;
Yesterday I talked a bit about attitude.&nbsp; Did you know that people who have faith live longer than those who don’t?&nbsp; Faith not only makes us live longer, but gives us a better quality of life.&nbsp; Stress on the other hand does damage to our immune systems, makes cells deteriorate faster, and makes us age more quickly.&nbsp; 
Our prayer class (Thursday at 1pm) has found a way to reduce daily stress and practice daily prayer  is to log onto <link http://sacredspace.ie/>http://sacredspace.ie/</link>&nbsp; This is a website run by Irish Jesuits that takes you through a ten minute meditation and prayer daily-- right here on your computer.&nbsp; Try it in the mornings before the day gets hectic.&nbsp;&nbsp; It’s a discipline that will indeed adjust your attitude and give you peace for the day ahead.&nbsp;
<br /> ]]></content:encoded>
			
			<author>faylundin@yahoo.com</author>
			<pubDate>Mon, 28 Jun 2010 09:47:00 -0400</pubDate>
			
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			<title>Longevity</title>
			<link>http://www.collegeparkumc.org/index.php?id=82&#38;tx_ttnews%5Btt_news%5D=41&#38;cHash=8f1cd65cfd1708e345d70495d6d2cdd3</link>
			<description>Psalm 128:5-6
May you live to see your children's children. </description>
			<content:encoded><![CDATA[National Rehabilitation Hospital, where Erick used to work had a saying, “putting life into years.”&nbsp; This reminds me of the concept of “shalom.”&nbsp;&nbsp; It not only means peace, but wholeness, health.&nbsp; 
This is God’s desire for us.&nbsp; To live in close relationship with God.&nbsp;&nbsp; Long life for its own sake is useless.&nbsp;&nbsp; I have encountered bitter, angry, self centered people who have lived long lives and are relatively healthy.&nbsp; I have also had the privilege to be instructed in the art of growing old gracefully by people, some of whom have had hard lives, with bodies battered from disease, arthritis, loss of hearing and sight. Because of their faith, their love and concern for others, and their attitude, they are a delight to be around. ]]></content:encoded>
			
			<author>faylundin@yahoo.com</author>
			<pubDate>Mon, 28 Jun 2010 09:44:00 -0400</pubDate>
			
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			<title>Monday morning</title>
			<link>http://www.collegeparkumc.org/index.php?id=82&#38;tx_ttnews%5Btt_news%5D=40&#38;cHash=2caaf6be6963bb9b58ef888a848d4dda</link>
			<description>Heading off for vacation...on a diet</description>
			<content:encoded><![CDATA[I weighed myself today and took all the measurements.&nbsp;&nbsp; Great way to start a vacation.&nbsp;&nbsp; We are heading up into the mountains of western Maryland where it is cooler.&nbsp; We plan to do some fishing and hiking.&nbsp; Not the best way to start new disciplines, but I will try to stick to eating well, and exercise.&nbsp;&nbsp; It seems like every time I try to start a new exercise program, something comes up.&nbsp; Annual conference, vacation, a cold, a twisted knee.&nbsp; Or is it just my mind looking for excuses? &nbsp;<br /><br />]]></content:encoded>
			
			<author>faylundin@yahoo.com</author>
			<pubDate>Mon, 28 Jun 2010 09:40:00 -0400</pubDate>
			
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			<title>Discipline</title>
			<link>http://www.collegeparkumc.org/index.php?id=82&#38;tx_ttnews%5Btt_news%5D=39&#38;cHash=e42f8079c57a3fa7c58d6956f351a4d9</link>
			<description>It was so hard to get out and walk last Saturday.   No one else showed up at Mowatt Church to meet...</description>
			<content:encoded><![CDATA[But I decided to head out toward the town center because there was one other person who just might show up.&nbsp; I was so glad I did, because I met Karen coming from her home.&nbsp; That’s not really discipline, that is peer pressure. &nbsp;
Hebrews 12:11
While cruising, this passage played out true.&nbsp; Every day, whether at sea or at anchor, we had a discipline of checking all lines for fraying and all equipment for wear and tear.&nbsp; When we first started out, this was a long process, one none of us enjoyed.&nbsp; Nowhere in our dreams of a tropical cruise did it include crawling into the engine room to check the oil and water in the batteries daily.&nbsp; Lines seemed to rub and fray overnight and need to be replaced.&nbsp;&nbsp; Shackles and winches seemed to need constant attention.&nbsp;&nbsp; But as time went on, this all became routine.&nbsp; And the knowledge that the boat was ready to perform no matter the weather gave us peace to sleep at night. <br /><br />So spiritual disciplines of reading scripture, prayer, and worship prepare us for the rough times in our lives.&nbsp;&nbsp; I can only believe that being physically healthy will enable us to be at our peak as well.&nbsp; So off I go to walk today as well.&nbsp; <br /><br />
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			<author>faylundin@yahoo.com</author>
			<pubDate>Mon, 28 Jun 2010 09:35:00 -0400</pubDate>
			
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